Do you often feel sluggish during the day or experience energy crashes? A high-protein, low-sugar meal plan can help you maintain steady energy levels, feel fuller for longer, and avoid the ups and downs caused by sugar spikes. This 7-day plan is designed to fuel your body with nutrient-dense, delicious meals that prioritize protein and minimize sugar intake.
Who Is This Plan For?
This plan is ideal for:
Busy Professionals: Who need sustained energy throughout the day.
Active Individuals: Looking to support muscle recovery and growth.
Health Enthusiasts: Seeking to maintain or achieve a balanced diet.
Those Managing Weight: As high-protein meals help reduce cravings.
Low-Sugar Lifestyle Seekers: Who want to prevent sugar crashes and maintain stable blood sugar levels.
7-Day Meal Plan
Day 1
Calories: 1,450
Sugar: 18g
Meals:
Breakfast: Greek yogurt parfait with fresh berries and Granola Girl Original Mix
Lunch: Grilled chicken salad with spinach, avocado, and olive oil dressing
Snack: Sliced cucumber with hummus
Dinner: Baked salmon with quinoa and roasted asparagus
Day 2
Calories: 1,400
Sugar: 15g
Meals:
Breakfast: Scrambled eggs with sautéed spinach and cherry tomatoes
Lunch: Turkey and avocado lettuce wraps with a side of mixed greens
Snack: A handful of roasted chickpeas
Dinner: Grilled chicken breast with sweet potato mash and steamed broccoli
Day 3
Calories: 1,350
Sugar: 12g
Meals:
Breakfast: Protein smoothie with almond milk, frozen banana, protein powder, and Granola Girl Original Mix
Lunch: Tuna salad with arugula, olives, and balsamic vinaigrette
Snack: Almond butter on celery sticks
Dinner: Stir-fried tofu with mixed vegetables and brown rice
Day 4
Calories: 1,500
Sugar: 14g
Meals:
Breakfast: Chia pudding with unsweetened almond milk, chia seeds, and a sprinkle of Granola Girl Original Mix
Lunch: Grilled shrimp over kale and quinoa with lemon-tahini dressing
Snack: Hard-boiled eggs with sea salt
Dinner: Grass-fed beef burger (without the bun) with roasted Brussels sprouts
Day 5
Calories: 1,400
Sugar: 13g
Meals:
Breakfast: Omelette with mushrooms, spinach, and feta cheese
Lunch: Grilled chicken Caesar salad (light on dressing)
Snack: A handful of raw almonds
Dinner: Baked cod with wild rice and steamed green beans
Day 6
Calories: 1,450
Sugar: 16g
Meals:
Breakfast: Smoothie bowl with unsweetened coconut milk, frozen berries, and Granola Girl Original Mix
Lunch: Zucchini noodles with grilled turkey meatballs and marinara sauce
Snack: Greek yogurt with a dash of cinnamon
Dinner: Herb-roasted chicken with mashed cauliflower and sautéed kale
Day 7
Calories: 1,350
Sugar: 12g
Meals:
Breakfast: Overnight oats with almond milk, chia seeds, and Granola Girl Original Mix
Lunch: Lentil soup with a side of fresh greens and olive oil drizzle
Snack: Veggie sticks with guacamole
Dinner: Baked tofu with quinoa and roasted mixed vegetables
Why Include Granola Girl in Your Meal Plan?
Our Granola Girl Original Mix is the perfect companion for a high-protein, low-sugar diet. It’s:
Nut-Free: Ideal for those with allergies.
Vegan & Gluten-Free: Inclusive for various dietary needs.
Packed with Superfoods: Like goji berries and hemp hearts for added nutrition.
Take the Challenge!
Ready to feel energized and healthy? Join our Granola Girl 7-Day Challenge by following this meal plan. Share your journey on social media using #GranolaGirlChallenge, and tag us for a chance to win exclusive rewards.
Fuel your body and empower your day with Granola Girl—because your health deserves the best!
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